"Heather has designed such a brilliant programme for women - it is amazing! I learnt a lot about nutrition, and the different food groups that help sustain me - it was very enlightening. It was also so good to know that being on such a programme does not mean having to cut out treats or pleasures! The workouts designed was suited to my needs and my ability, and I was able to fit this in flexibly to my schedule. The programme felt really manageable in terms of time and made me really re-think what I was prioritising in my life. Has been a great wake-up call for me - so thank you!" 

Stronger. Healthier. More Confident. Without the Chaos!

I help busy women achieve lasting fat loss and a healthier, stronger body - without restriction, burnout or sacrificing the foods and moments you love.

No more yo-yo dieting. No more “all-or-nothing” mindset. Instead, you’ll learn how to eat, move and live in a way that feels good and fits your lifestyle. Together, we’ll build sustainable habits that bring real results - confidence, strength and balance that lasts.

Through personalised online fitness coaching, you’ll:

• Master proper lifting techniques and effective nutrition strategies

• Drop body fat while boosting energy and confidence

• Enjoy dinners out, cocktails and guilt-free eating

• Create a routine that’s flexible, sustainable and truly yours

Whether you’re tired of starting over, overwhelmed by fad diets or intimidated by the gym, I’ll guide you every step of the way. My mission is to help you feel empowered in your body - strong, capable and confident - without the stress of extremes.

You absolutely can have both results and balance. Let’s build your healthiest, happiest self—together.