THE 8 WEEK CHALLENGE
Want to end 2024 with a bang?
Give yourself the kickstart you need for 2025 in just 8 weeks!
This is for you if:
- You're looking for community and accountability
- You'd like to get a feel for online coaching
- You want a CHALLENGE
- You've fallen out of routine with working out and want a fun little kickstart pre-Christmas!
NEXT 8 WEEK CHALLENGE IN
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WHAT'S INCLUDED?
- 8 week training program, for both home or gym
- Weekly mini challenges & socials, which can include; in-person and online group workouts, coffee mornings, brunch or nights at the races!
- Nutritional guidance
- Weekly webinars - full of insightful content
- Expert tracking of your progress
- Access to a motivated & supportive community via our private WhatsApp group
- Daily step target
Meet Your Trainer
I’m Heather, a qualified Women's Fitness Specialist, Pre & Postnatal Coach and Accredited Menopause Advocate.
My goal is ultimately help you to drop the 'all or nothing approach' once and for all!
"This has been some of the best money I have spent in a long time. I have enjoyed challenging myself, becoming so much more in tune with my body, and acknowledging the cyclical changes that come with a healthy menstrual cycle. I feel stronger, more energetic and happier. Coming out of the haze of several years of shift work it was the right time to make a change and build good habits and so glad I embraced it 100%. It has been so great to reconnect with you Heather after several years. I knew you would be the perfect person to push me in a realistic, supportive, evidence based and safe way."
THINK THE 8 WEEK CHALLENGE MIGHT BE FOR YOU?
Book a discovery call with Heather to discuss your goals further and secure your space on the program.
Speak to Heather